RECAP: Self-Care 101
On Friday, December 4, 2020 Rho Gamma Omega's Women’s Healthcare and Wellness committee hosted Self-Care 101. This program was done in collaboration with NAMI-NJ AACT-NOW, a multicultural advisory board geared towards raising awareness of mental health advocacy in the African American community. Guest speaker, Shanee Frazier Eweka, who serves as Northern Regional Coordinator for AACT-NOW, facilitated an interactive workshop where participants were invited to discuss five aspects of self-care, ranging from spiritual, mental to emotional and physical needs. Self-care is an important aspect of healthy living, and Rho Gamma Omega is committed to offering programs dedicated to this topic. Thank you to all who attended! #AKAatHome #NARatHome #RGOatHome.